• Can't sleep? Why counting 'Sheep' doesn't work

    It has been two months since I arrived here at Kunsan, and I still can't sleep. I am so frustrated when I am not able to sleep. I toss and turn (counting sheep doesn't help). My mind races over everything that happened that day and everything I need to do for the next day. I get to work the next day

  • Wolf Pack kicks off Air Force Assistance Fund Campaign

    The Annual Air Force Assistance Fund campaign kicks off here March 8. Wolf Pack members gathered in front of the base exchange in recognition of this annual fund drive with food and donations. This year's theme "Commitment to Caring," sends the message to Airmen about the importance of taking care

  • Wolf Pack airman builds relations in Thailand

    Airmen from the U.S., Thailand and Singapore joined together to provide medical, dental and optometry care to local residents as part of Cope Tiger 2010 March 4. Cope Tiger is a multilateral aerial large force exercise aimed at improving interoperability and strengthening relationships with partner

  • Mountain Home leadership visits the Wolf Pack

    When you're deployed, even to Kunsan Air Base, Republic of Korea, it's always good to see a familiar face to remind you of home. Airmen deployed here from the 366th Fighter Wing stationed at Mountain Home Air Force Base in Idaho, were able to see those familiar faces when they were visited by their

  • Wolf Pack learns to survive, evade active shooter

    It is 2:15 p.m., you are at your desk or in your work center going about your day. Then you hear it ... a pop, pop, pop ... a sound that you instinctively know is small arms fire, someone is shooting and very close by. Would you know what to do? Do you know how to react? Do you even know where your

  • Anyone for a six-pack?

    Did I get anyone's attention? Well,  I don't mean a six pack of beer, I am referring to those six-pack abs that everyon dreams about. Have you done crunches until you wanted to cry? How many of you have some infomercial gadget that promised you would have a six pack in no time? Well, crunches and

  • Kunsan's fighter pilot tees off career with golfing

    Instead of lining up that one putt that would put him two under par, Capt. Andy "Wedge" Aduddell, is going to the merge for the kill. As an F-16 Fighting Falcon pilot, Captain Aduddell spends his days and nights flying the jet, but just three years before joining the Air Force, his days were spent

  • Running is for fitness, not a test

    Let me start by saying this is not a commentary on getting better at a test. Your Air Force fitness test is simply a check-up. If you are training for your test, you are doomed to fail eventually. The Air Force Fitness Program is not a test. The program is what you do day in and day out to improve

  • De-mystifying Mental Health

    There are a lot of misconceptions regarding the Mental Health Clinic. Here are the three we hear most commonly:Myth #1: A visit to Mental Health will ruin my career.In reality, 95 percent of Mental Health visits result in zero impact on career, clearance, or weapons-bearing status. In the remaining