• Commentary - Cardio or weights... Which comes first?

    One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength training on the same day, which comes first?"Experts are definitely split on this issue. The majority of fitness experts will advise you to do the cardio after the weight

  • Sheriff speaks to Korean police

    The Gunsan City Korean National Police Chief invited Lt. Col. Mark Anarumo, 8th Security Forces Squadron commander, to deliver a presentation to KNP June 7 at the local police station in Gunsan City. Colonel Anarumo addressed an audience of more than 220 KNP members, opening his speech with an

  • Pride of the Pack: Senior Airman Steven Stiehl

    Unit: 8th Aircraft Maintenance SquadronDuties: Aircraft Electrical and Environmental Systems JourneymanHometown: Fallon, Nev.Hobbies: SnowboardingFavorite music: Lords of AcidFollow on: Royal Air Force Lakenheath AFB, EnglandLast good movie you saw: Transformers 2Best thing you've done here: Save

  • Money wolves leading the way at Kunsan

    Finance is an essential mission component to the overall success of the 8th Fighter Wing. The unit maintains budgets, military pay information and customer service. The finance office's goal is to make customer service priority within the decision and support, military pay and travel realms. The

  • Medical maintenance support installs, inspects and repairs

    The 8th Medical Support Squadron bio-medical equipment repair technicians installs, inspects, repairs and modifies biomedical equipment and support systems in medical group operations and 54th War Reserve Material projects totaling $19.8 million. Biomedical technicians perform pre-purchase

  • CAPEX tests Kunsan’s bomb-building abilities

    The Combat Ammunition Production Exercise is underway here June 6 to 10, testing the wing's capabilities to build munitions to support combat sorties if, or when, the Wolf Pack is called to "Take the Fight North." Inspectors from across the combat Air Force, including instructors from the Air Force

  • 'Critical Days of Summer' off to a great start

    For the 2nd consecutive year, the Air Force had zero mishap fatalities over the Memorial Day weekend. Maj. Gen. Gregory A. Feest, the Air Force chief of safety, said he was pleased with these results, but he reminded Airmen of the need for continued vigilance throughout the remainder of the summer.

  • Pride of the Pack: Staff Sgt. Tyson T. Labowski

    Unit: 8th Maintenance SquadronDuties: Electrical and Environmental Systems Journeyman, Shift SupervisorHometown: New Braunfels, TexasHobbies: Eating, Lifting weights and staying fit, drawing and readingFavorite music: Classic rock and Alternative rockFollow on: MacDill Air Force Base, Fla.Last good

  • JAG Corps officials announce law school programs

    Applications for the Funded Legal Education Program (FLEP) and Excess Leave Program (ELP) are being accepted from Jan. 1 through March 1, 2012. Interested officers are encouraged to compete. The number of FLEP and ELP applicants selected in any academic year is determined based on the needs of the

  • Post Office: Keeping you closer to home

    The Kunsan AB Post Office is responsible for all incoming and outgoing mail on base. They ensure it is delivered safely and securely to the addressee. For more information on the post office or how to volunteer your time, please contact Staff Sgt. Benito Robles at 782-5514.