CrossFit comes to Kunsan
KUNSAN AIR BASE, Republic of Korea -- 1st Lt. Kari Kundert, 8th Operations Group, keeps an eye on time while 1st Lt. Melissa Thurman, 8th Fighter Wing, performs burpees during a CrossFit work out at the fitness Center Jan. 23. CrossFit combines aerobic workouts with strength training to increase strength, flexibility, agility and endurance. (U.S. Air Force photo/Senior Airman Roy Lynch)
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