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KUNSAN AIR BASE, Republic of Korea -- Capt. Melissa Thurman and 1st Lt. Fiona Dailey, both from the 8th Fighter Wing, jump on a tire after flipping it over during a CrossFit workout July 27. CrossFit combines aerobic workouts with strength training to increase strength, flexibility, agility and endurance. (U.S. Air Force photo/Senior Airman Roy Lynch)


CrossFit

KUNSAN AIR BASE, Republic of Korea -- Capt. Melissa Thurman and 1st Lt. Fiona Dailey, both from the 8th Fighter Wing, jump on a tire after flipping it over during a CrossFit workout July 27. CrossFit combines aerobic workouts with strength training to increase strength, flexibility, agility and endurance. (U.S. Air Force photo/Senior Airman Roy Lynch)

Related Imagery
U.S. Air Force Master Sgt. Gregory Dorner, 8th Medical Operations Squadron Physical Therapy flight chief, monitors Senior Airman Jacob Schackman, 8th Maintenance Squadron Precision Measurement Equipment Laboratory technician, while he holds a plank during a physical therapy appointment at Kunsan Air Base, Republic of Korea, Feb. 14, 2017. Dorner instructs Schackman through rehabilitative exercises to ensure proper recovery from injuries sustained while off duty. (U.S. Air Force photo by Senior Airman Michael Hunsaker/Released)
U.S. Air Force Master Sgt. Gregory Dorner, 8th Medical Operations Squadron Physical Therapy flight chief, talks with Senior Airman Tyler Macmillan, 8th Logistics Readiness Squadron Material Handling Equipment maintenance journeyman, about his treatment progress while performing wrist exercises during a physical therapy appointment at Kunsan Air Base, Republic of Korea, Feb. 13, 2017. The physical therapy section is responsible for ensuring proper healing and rehabilitation of Airmen who have injuries or are recovering from surgeries. Once approved through their primary care manager, Airmen can make an appointment to visit the physical therapy section to ensure they are in the best shape to perform their duties. (U.S. Air Force photo by Senior Airman Michael Hunsaker/Released)
U.S. Air Force Staff Sgt. Pedro De Los Santos, 8th Medical Operations Squadron Physical Therapy noncommissioned officer in charge, assists Senior Airman Tyler Macmillan, 8th Logistics Readiness Squadron Material Handling Equipment maintenance journeyman, with elbow mobilization and nerve glide exercises during a physical therapy appointment at Kunsan Air Base, Republic of Korea, Feb. 13, 2017. De Los Santos ensures proper movement and function through rehabilitation of Macmillan’s arm, which was injured while lifting weights at the gym. (U.S. Air Force photo by Senior Airman Michael Hunsaker/Released)
Members of the Gunsan City fire department receive a tour of a live aircraft fire trainer by the 8th Civil Engineer Squadron fire department at Kunsan Air Base, Republic of Korea, Sept. 16, 2015. In addition to the live aircraft fire trainer, the Gunsan City fire department received a tour of the station and engaged the Airmen to ask questions. (U.S. Air Force photo by Staff Sgt. Nick Wilson/Released)
Members of the Gunsan City fire department receive a tour of a live aircraft fire trainer by the 8th Civil Engineer Squadron fire department at Kunsan Air Base, Republic of Korea, Sept. 16, 2015. Members of the Gunsan City fire department visited the fire department to get a tour of the building, meet the Airmen and learn about their equipment. (U.S. Air Force photo by Staff Sgt. Nick Wilson/Released)
Staff Sgt. Ian Coye, 8th Civil Engineer Squadron firefighter crew chief, and Airman 1st Class Boston Young, 8th CES firefighter, help Airman 1st Class Ronald Carv, 8th CES firefighter, as he prepares to put on a bio suit as part of a demonstration at Kunsan Air Base, Republic of Korea, Sept. 16, 2015. In addition to the demonstration, the Gunsan City fire department received a tour of the station and engaged the Airmen to ask questions. (U.S. Air Force photo by Staff Sgt. Nick Wilson/Released)
Members of the Gunsan City fire department receive a demonstration of various tools used by the 8th Civil Engineer Squadron fire department at Kunsan Air Base, Republic of Korea, Sept. 16, 2015. Members of the Gunsan City fire department visited the fire department to get a tour of the building, meet the Airmen and learn about their equipment. (U.S. Air Force photo by Staff Sgt. Nick Wilson/Released)
Airmen make lotus flower lanterns during a visit to the Geumsansa Temple at Moaksan Mountain, Republic of Korea, March 21, 2015. Airmen walked the interior of the buildings, viewing Buddhist artworks and treasures, and learned about 1700 years of the temple’s history. (U.S. Air Force photo by Senior Airman Taylor Curry/Released)
Maitreya Hall is a national treasure residing at the Geumsansa Temple located at Moaksan Mountain, Republic of Korea, March 21, 2015. Airmen from Kunsan Air Base toured the temple, learning about 1700 years of the temple’s history. (U.S. Air Force photo by Senior Airman Taylor Curry/Released)
Airmen pose for a group photo during a tour to the Geumsansa Temple at Moaksan Mountain, Republic of Korea, March 21, 2015. Airmen walked the interior of the buildings, viewing Buddhist artworks and treasures, and learned about 1700 years of the temple’s history. (U.S. Air Force photo by Senior Airman Taylor Curry/Released)
Airmen from the 120th Expeditionary Aircraft Maintenance Unit and 8th Fighter Wing play with children at the Moses Infant Home in Gunsan City, Republic of Korea, March 21, 2015. The Kunsan Chapel provided a special opportunity for the deployed Redeyes to volunteer in Gunsan while deployed to the ROK. (U.S. Air Force photo by Capt. Reba Good/Released)
An Airman from the 8th Fighter Wing cuddles with an infant at the Moses Infant Home in Gunsan City, Republic of Korea, March 21, 2015. Thirty-five Airmen from the 8th Fighter Wing and the deployed 120th Expeditionary Aircraft Maintenance Unit volunteered at the home to spend time with the children living there. (U.S. Air Force photo by Capt. Reba Good/Released)