KUNSAN AIR BASE, Republic of Korea -- Staff Sgt. Chris Hart, 8th Force Support Squadron fitness director, helps guide a member through a Total Resistance Exercise workout in the brand new CrossFit/TRX workout room at the base gym Sept. 21. Both workouts are built to strengthen the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)

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