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KUNSAN AIR BASE, Republic of Korea -- 1st Lt. Kari Kundert, 8th Operations Group executive officer, helps motivate members during a CrossFit workout in the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21. The CrossFit workout is built to be an intense workout that strengthens the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)


Crossfit/TRX Room Ribbon Cutting

KUNSAN AIR BASE, Republic of Korea -- 1st Lt. Kari Kundert, 8th Operations Group executive officer, helps motivate members during a CrossFit workout in the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21. The CrossFit workout is built to be an intense workout that strengthens the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)

Related Imagery
U.S. Air Force Master Sgt. Gregory Dorner, 8th Medical Operations Squadron Physical Therapy flight chief, monitors Senior Airman Jacob Schackman, 8th Maintenance Squadron Precision Measurement Equipment Laboratory technician, while he holds a plank during a physical therapy appointment at Kunsan Air Base, Republic of Korea, Feb. 14, 2017. Dorner instructs Schackman through rehabilitative exercises to ensure proper recovery from injuries sustained while off duty. (U.S. Air Force photo by Senior Airman Michael Hunsaker/Released)
U.S. Air Force Master Sgt. Gregory Dorner, 8th Medical Operations Squadron Physical Therapy flight chief, talks with Senior Airman Tyler Macmillan, 8th Logistics Readiness Squadron Material Handling Equipment maintenance journeyman, about his treatment progress while performing wrist exercises during a physical therapy appointment at Kunsan Air Base, Republic of Korea, Feb. 13, 2017. The physical therapy section is responsible for ensuring proper healing and rehabilitation of Airmen who have injuries or are recovering from surgeries. Once approved through their primary care manager, Airmen can make an appointment to visit the physical therapy section to ensure they are in the best shape to perform their duties. (U.S. Air Force photo by Senior Airman Michael Hunsaker/Released)
U.S. Air Force Staff Sgt. Pedro De Los Santos, 8th Medical Operations Squadron Physical Therapy noncommissioned officer in charge, assists Senior Airman Tyler Macmillan, 8th Logistics Readiness Squadron Material Handling Equipment maintenance journeyman, with elbow mobilization and nerve glide exercises during a physical therapy appointment at Kunsan Air Base, Republic of Korea, Feb. 13, 2017. De Los Santos ensures proper movement and function through rehabilitation of Macmillan’s arm, which was injured while lifting weights at the gym. (U.S. Air Force photo by Senior Airman Michael Hunsaker/Released)
KUNSAN AIR BASE, Republic of Korea -- Members of the 8th Fighter Wing participate in the Warrior Run here July 19. The mission of the 8th FW is to defend the base, accept follow-on forces and take the fight north. (U.S. Air Force photo/Senior Airman Brittany Y. Bateman)
KUNSAN AIR BASE, Republic of Korea -- Airmen compete in the maneuver under fire portion of the Marine Corps Combat Fitness test here July 1. The maneuver under fire consists of a 300 yard shuttle run that includes a variety of combat-related tasks, to include: crawls, buddy drags and carries, ammunition resupply, grenade throw and agility running. (U.S. Air Force photo/Senior Airman Brittany Y. Bateman)
KUNSAN AIR BASE, Republic of Korea -- Staff Sgt. Prentice Sanders, 8th Operations Support Squadron air traffic controller, participates in the First Sergeant’s Push-Up Challenge at the Fitness and Sports Center here June 15. The challenge is to try to do as many Air Force style push-ups as possible in 10 minutes. Sergeant Sanders finished with 407 push-ups, also winning in the under 30 males category. (U.S. Air Force photo/Senior Airman Ciara Wymbs)
KUNSAN AIR BASE, Republic of Korea -- Staff Sgt. Katrina Mackson, 8th Communications Squadron commander support staff, watches as particpants complete push-ups during the First Sergeant’s Push-Up Challenge at the Fitness and Sports Center here June 15. Participants had an alloted time of 10 minutes to do as many Air Force style push-ups as possible. (U.S. Air Force photo/Senior Airman Ciara Wymbs)
KUNSAN AIR BASE, Republic of Korea -- Staff Sgt. Israel Revuelta, 8th Force Support Squadron assistant guest services manager at the Wolf Pack Lodge, watches as Senior Airman Samuale Bailey, 8th Communications Squadron cable antenna maintenance, participates in the First Sergeant’s Push-Up Challenge at the Fitness and Sports Center here June 15. Participants had an alloted time of 10 minutes to do as many Air Force style push-ups as possible. (U.S. Air Force photo/Senior Airman Ciara Wymbs)
KUNSAN AIR BASE, Republic of Korea -- Staff Sgt. Chris Hart, 8th Force Support Squadron fitness director, helps guide a member through a Total Resistance Exercise workout in the brand new CrossFit/TRX workout room at the base gym Sept. 21. Both workouts are built to strengthen the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)
KUNSAN AIR BASE, Republic of Korea -- Col. John Dolan, 8th Fighter Wing commander, cuts the ribbon with base leadership for the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21. Both workouts are built to strengthen the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)
KUNSAN AIR BASE, Republic of Korea -- Senior Airman Isaac Adimora, 8th Medical Group medical technician, gives the flu vaccine to an Airman here Sept. 3. The vaccine is mandatory for all active duty, Department of Defense contractors and appropriated funds employees. The flu season begins in October and stretches until May. (U.S. Air Force photo/Senior Airman Ciara Wymbs)