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KUNSAN AIR BASE, Republic of Korea -- 1st Lt. Kari Kundert, 8th Operations Group executive officer, helps motivate members during a CrossFit workout in the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21.  The CrossFit workout is built to be an intense workout that strengthens the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)


Crossfit/TRX Room Ribbon Cutting

KUNSAN AIR BASE, Republic of Korea -- 1st Lt. Kari Kundert, 8th Operations Group executive officer, helps motivate members during a CrossFit workout in the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21. The CrossFit workout is built to be an intense workout that strengthens the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)

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