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Wolf Pack fitness center opens specialized training room

KUNSAN AIR BASE, Republic of Korea -- Col. John Dolan, 8th Fighter Wing commander, cuts the ribbon with base leadership for the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21.  Both workouts are built to strengthen the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)

KUNSAN AIR BASE, Republic of Korea -- Col. John Dolan, 8th Fighter Wing commander, cuts the ribbon with base leadership for the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21. Both workouts are built to strengthen the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)

KUNSAN AIR BASE, Republic of Korea -- Staff Sgt. Chris Hart, 8th Force Support Squadron fitness director, helps guide a member through a Total Resistance Exercise workout in the brand new CrossFit/TRX workout room at the base gym Sept. 21.  Both workouts are built to strengthen the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)

KUNSAN AIR BASE, Republic of Korea -- Staff Sgt. Chris Hart, 8th Force Support Squadron fitness director, helps guide a member through a Total Resistance Exercise workout in the brand new CrossFit/TRX workout room at the base gym Sept. 21. Both workouts are built to strengthen the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)

KUNSAN AIR BASE, Republic of Korea -- 1st Lt. Kari Kundert, 8th Operations Group executive officer, helps motivate members during a CrossFit workout in the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21.  The CrossFit workout is built to be an intense workout that strengthens the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)

KUNSAN AIR BASE, Republic of Korea -- 1st Lt. Kari Kundert, 8th Operations Group executive officer, helps motivate members during a CrossFit workout in the brand new CrossFit/Total Resistance Exercise workout room at the base gym Sept. 21. The CrossFit workout is built to be an intense workout that strengthens the entire body and can last anywhere from 15 to 30 minutes. (U.S. Air Force photo/Staff Sgt. Jonathan Pomeroy)