Coping with holiday stress

  • Published
  • By Capt. Theresa Weber
  • 8th Medical Operations Squadron, Health and Wellness Center
KUNSAN AIR BASE, Republic of Korea --  For most Americans, the holiday season is a fun, happy time, but it can also be a time of added stress and depression--especially when separated from family, friends and loved ones. 

Physical activity and healthy nutritional choices can help reduce the stress level during the holiday season.

The fitness center is a good place to start when trying to combat the stress of the season. There are a wide variety of activities available that can help keep stress, in addition to weight, down.

Eating patterns are very important. During high stress and depression, some people lean toward eating less and some lean toward eating more. Both approaches will compromise a healthy balance of nutrition. Skipping meals can exhaust glucose reserves leaving your brain and body feeling tired. Eating every four to six hours refuels your mind and body of glycogen stores, which in turn keeps your energy level up.

Others turn to alcohol or caffeine as a food replacement. Excessive alcohol can contribute to depression, as alcohol is a depressant. Alcohol will also interfere with a restful sleep pattern. 

Caffeine can be an appetite suppressant and it is also a diuretic, which can decrease fluids, which can cause you to become dehydrated.

Here are some good tips when you are stressed: 

  • Don't binge or grab whatever is in sight to eat. Take time for eating well. 
  • Limit alcohol consumption.  
  • Limit caffeine consumption
  • Find other activities other than eating. Exercise is a good way to relieve stress.
  • Take time out for a healthy breakfast.
Another way to relieve stress is to engage in some of the other activities being offered by the Wolf Pack Community Activity Center. Many tours are available to sign up for, that you can take to "get away" for the day or even the weekend. 

The Sonlight Inn offers free evening meals every Friday and Sunday evening. This is a great way to get out, have some good food and spend time with friends. They also offer the free coffee area for a good after dinner coffee. 

Remember to talk to your friends and family. Don't isolate yourself in your room during the holidays. Being isolated can increase depression and stress, so get out there, do some activities and be around those you enjoy!

Have a wonderful holiday season.