1
00:00:02,550 --> 00:00:04,439
an assignment to the wolf pack is 

2
00:00:04,439 --> 00:00:06,272
traditionally one year . So it's 

3
00:00:06,272 --> 00:00:08,439
guaranteed you'll take at least one pT 

4
00:00:08,439 --> 00:00:10,770
test while you're here . Hi , I'm 

5
00:00:10,770 --> 00:00:12,881
technical sergeant timothy edition it 

6
00:00:12,881 --> 00:00:15,103
and today I'm gonna teach you how to pT 

7
00:00:15,103 --> 00:00:17,103
test at the wolf pack . Well , it's 

8
00:00:17,103 --> 00:00:18,992
important to start training early 

9
00:00:18,992 --> 00:00:21,326
knowing when the test is also important . 

10
00:00:21,326 --> 00:00:23,381
If you test more than 15 days before 

11
00:00:23,381 --> 00:00:25,437
your due date , a diagnostic test is 

12
00:00:25,437 --> 00:00:27,770
authorized , coordinate with your U . F . 

13
00:00:27,770 --> 00:00:30,150
P . M . Or fact team to get started , 

14
00:00:30,160 --> 00:00:32,380
make sure you show up early in the 

15
00:00:32,380 --> 00:00:34,570
correct uniform and make sure you have 

16
00:00:34,570 --> 00:00:37,240
your CAC , your required paperwork and 

17
00:00:37,240 --> 00:00:39,580
any component waivers . If you are 

18
00:00:39,580 --> 00:00:41,990
taking a diagnostic test , make sure to 

19
00:00:41,990 --> 00:00:44,290
annotate it prior to starting the test 

20
00:00:44,820 --> 00:00:46,931
after taking your height and weight . 

21
00:00:46,931 --> 00:00:49,042
The test administrator will begin the 

22
00:00:49,042 --> 00:00:51,042
muscular and core endurance tests , 

23
00:00:51,042 --> 00:00:53,098
make sure you declare which portions 

24
00:00:53,098 --> 00:00:54,987
you will be going with . You will 

25
00:00:54,987 --> 00:00:57,209
partner up with a peer or the secondary 

26
00:00:57,209 --> 00:00:59,542
administrator to complete both portions , 

27
00:00:59,542 --> 00:01:01,598
Your score will be recorded and it's 

28
00:01:01,598 --> 00:01:03,709
off to the cardio respiratory fitness 

29
00:01:03,709 --> 00:01:06,440
portion . If you choose the hammer test , 

30
00:01:06,450 --> 00:01:08,728
you will take it on the fitness center , 

31
00:01:08,728 --> 00:01:10,950
basketball court . Each end of the 20 m 

32
00:01:10,950 --> 00:01:13,170
shuttle will be clearly marked . The 

33
00:01:13,170 --> 00:01:14,726
administrators will provide 

34
00:01:14,726 --> 00:01:16,614
instructions and ensure that your 

35
00:01:16,614 --> 00:01:18,860
shuttle's count . There are four places 

36
00:01:18,860 --> 00:01:21,680
to conduct the 1.5 mile run . The first 

37
00:01:21,680 --> 00:01:23,791
track is the oval track near the wing 

38
00:01:23,791 --> 00:01:26,013
and security forces headquarters . This 

39
00:01:26,013 --> 00:01:28,236
track is a few feet beyond eight laps . 

40
00:01:28,236 --> 00:01:30,236
Remember to cross the finish line . 

41
00:01:30,740 --> 00:01:32,907
Another location is the indoor running 

42
00:01:32,907 --> 00:01:35,073
track . The start and finish locations 

43
00:01:35,073 --> 00:01:38,330
are marked and 18.2 laps are required . 

44
00:01:38,560 --> 00:01:40,616
The administrators will start at the 

45
00:01:40,616 --> 00:01:42,782
start line and move to the finish line 

46
00:01:42,782 --> 00:01:44,504
to count down your laps during 

47
00:01:44,504 --> 00:01:46,727
inclement weather , bad air quality for 

48
00:01:46,727 --> 00:01:48,782
the colder months . This will be the 

49
00:01:48,782 --> 00:01:52,140
primary track . Another location is the 

50
00:01:52,140 --> 00:01:54,430
seawall track , located behind the 

51
00:01:54,430 --> 00:01:57,210
flight line . This track is a simple 

52
00:01:57,210 --> 00:01:59,810
down and back run . One administrator 

53
00:01:59,810 --> 00:02:01,754
will start the test and the second 

54
00:02:01,754 --> 00:02:03,977
administrator will be at the turnaround 

55
00:02:03,977 --> 00:02:06,199
point to ensure you're doing the entire 

56
00:02:06,199 --> 00:02:08,850
1.5 miles . After completion of all 

57
00:02:08,850 --> 00:02:10,794
portions , you will sign the score 

58
00:02:10,794 --> 00:02:12,880
sheet . If you are taking this as a 

59
00:02:12,890 --> 00:02:15,260
diagnostic test , you will also declare 

60
00:02:15,260 --> 00:02:17,149
if you are accepting this test or 

61
00:02:17,149 --> 00:02:19,316
rejecting it and counting it as a mock 

62
00:02:19,316 --> 00:02:21,093
test , enjoy your victory . But 

63
00:02:21,093 --> 00:02:23,204
remember , test dates can creep up on 

64
00:02:23,204 --> 00:02:25,149
you so make sure you're staying in 

65
00:02:25,149 --> 00:02:24,750
shape .