1 00:00:00,440 --> 00:00:04,270 Yeah my name is Staff sergeant . Andrew 2 00:00:04,270 --> 00:00:06,381 Diggle . I work over a security force 3 00:00:06,381 --> 00:00:08,381 squadron and I work in the training 4 00:00:08,381 --> 00:00:09,660 section . 5 00:00:14,540 --> 00:00:16,651 So after high school after I like got 6 00:00:16,651 --> 00:00:18,873 done playing all my sports , I was just 7 00:00:18,873 --> 00:00:20,900 like cardio , cardio , cardio . And 8 00:00:20,900 --> 00:00:23,370 then I eventually was like no I don't 9 00:00:23,370 --> 00:00:25,592 want to do cardio , gonna lift weight . 10 00:00:27,940 --> 00:00:28,940 No , 11 00:00:32,740 --> 00:00:34,760 the biggest motivation for me was 12 00:00:34,760 --> 00:00:37,270 seeing the progress . So after like a 13 00:00:37,270 --> 00:00:39,437 few weeks you would see the progress a 14 00:00:39,437 --> 00:00:41,437 few more weeks , you would see more 15 00:00:41,437 --> 00:00:43,659 progress and that's what still keeps me 16 00:00:43,659 --> 00:00:45,530 going . When I first got in the 17 00:00:45,530 --> 00:00:48,590 military , it was really skinny and 18 00:00:48,590 --> 00:00:52,480 carrying £25 Vest every day . Like a 19 00:00:52,480 --> 00:00:55,010 struggle trying to keep up with like 20 00:00:55,020 --> 00:00:57,260 when we got too rough with the struggle 21 00:00:57,640 --> 00:00:59,862 like working out lifting weights , made 22 00:00:59,862 --> 00:01:02,660 it easier . So it just helped 23 00:01:05,040 --> 00:01:07,151 even if it's just like a rest day and 24 00:01:07,151 --> 00:01:09,151 I'm just walking , I'm like still , 25 00:01:09,151 --> 00:01:12,650 it's my my time to just be myself and 26 00:01:12,650 --> 00:01:14,900 most myself when I'm at the gym . So I 27 00:01:14,910 --> 00:01:17,243 have to go , it starts off my whole day , 28 00:01:17,243 --> 00:01:19,354 once I , once I knock it out , I feel 29 00:01:19,354 --> 00:01:21,410 accomplished and then I can go about 30 00:01:21,410 --> 00:01:21,100 the rest of the day